Divya Sharma

You don’t have to find a light alone.

Healing, growth and a way forward — one step at a time.

About Me

I’m a Registered Social Worker, Mental Health Therapist, and Family Counsellor. I meet people during seasons when life feels unfamiliar, heavy, or difficult to manage.

I work alongside you to notice the patterns, emotions, and circumstances shaping your experience. My hope is that therapy becomes a place where you can speak honestly and understand yourself with greater clarity.

I bring warmth, curiosity, and practicality to my work. You do not need a perfect explanation for why you are reaching out. Sometimes the first step is simply making room to hear your own thoughts.

Services Provided

Individual Therapy

A private, safe space to process life's challenges, manage anxiety or depression, and develop personalized tools for resilience and growth.

Couple Therapy

Helping partners break negative cycles, rebuild trust, and improve communication to foster a deeper emotional connection.

Family Therapy

Navigating complex family dynamics and transitions to improve understanding and create a more harmonious home environment.

Youth Therapy (13+)

Supporting teenagers as they navigate social pressures, identity, and emotional regulation in a non-judgmental environment.

Therapy Modalities

CBT

Focuses on identifying and correcting thinking patterns that influence how we feel and behave.

ACT

Helping clients accept difficult inner feelings to commit to necessary life changes.

DBT

Combining mindfulness with behavioral techniques to help regulate intense emotional pain.

Narrative Therapy

Using storytelling to construct new meaning and reshape how you view your life journey.

Compassion Focused

Cultivating internal warmth and kindness to overcome persistent shame and self-criticism.

Strength-Based

A positive approach focusing on internal resilience to build a healthier, forward-looking mindset.

Does any of this sound familiar?

Most people arrive feeling something like this

"I'm functioning, but I'm exhausted and I don't know how much longer I can keep this up."

"We keep having the same argument and it never actually gets resolved."

"Something happened years ago and I still feel it in my body every day."

"My teenager has shut me out and I don't know how to reach them anymore."

Pricing & Insurance

I offer a free 15-minute consultation to ensure we are the right fit for your journey.

Individual$150

Couple$220

Student$100

Sliding ScaleAvailable

Direct billing option available

I am committed to accessibility and offer limited sliding scale spots for those with financial barriers.